Start here: training on your own
As a member you train independently — no coach required. You get the full trainee surface to run yourself.
- Today & Programs — follow programs you build.
- Logs — record workouts, meals, activities and metrics.
- Progress — track your metrics over time.
Your plan
Section titled “Your plan”Your account starts on Basic, the free plan — logging, a program of your own and the exercise library, free for as long as you like. Upgrade to Premium any time for Today’s Goal, sleep and recovery tracking, Smart Insights, Smart Suggest, several active programs, gym discovery and progress photos. See Basic and Premium plans.
Next steps
Section titled “Next steps”- Set up your fitness profile — a few minutes, and your calorie, macro, water and sleep targets are calculated from it.
- Build your own program.
- Find a trainer or gym if you want more support.
- Upgrade to Premium when you want the extras.