Basic and Premium plans

People training on their own have two plans: Basic, which is free and which every individual account starts on, and the paid Premium plan, which adds the features that read your data back to you.

Basic (free)

Free for as long as you like — no card needed and no time limit.

• Log workouts, meals, cardio and activities, and your weight and body measurements.
• Build your own program — one active at a time — and follow it from Today.
• The exercise library.
• Calorie and macro targets, worked out from your fitness profile.
• Track your progress over time.
• Find a trainer on Discover — see Find a trainer or gym.

Premium adds

• Today’s Goal — your day in one place, Today’s recap, injury and pain follow-ups, and your goal phases.
• Sleep & Recovery — sleep and water logging, the morning check-in and how ready you are to train each day — see Sleep & hydration.
• Smart Insights on Today and in your recap, plus weekly smart summaries.
• Smart Suggest — a suggested workout for today, exercise picks for you, Suggest today’s menu and suggested cardio.
• Several active programs at once.
• Nutrition insights on your meals and full meal-plan analysis.
• Muscle-region browsing in the exercise library.
• Gym discovery — find gyms near you on Discover.
• Progress photos and videos.

On Basic these show a short note saying they come with Premium, with an Upgrade to Premium button that opens Billing. You can still build every workout and menu yourself.

What it costs

Premium is KES 500 for a month, with cheaper per-month rates for 3, 6 and 12 months — see Plans & prices. Upgrade any time from Profile & settings → Billing; the extras open as soon as the payment is confirmed.

If a Premium period ends and you don’t renew, you go back to Basic. Your logging carries on and nothing you recorded is deleted — renew any time to get the extras back. See How billing works.